Simple Meditation; Inner Calm

Simple, relaxing meditation for occasional stress relief and inner calm. This is something that you can read, and remember easily to be able to just bring yourself to this state of being.
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Find a comfortable seat, close your eyes and take a nice deep breaths in through your nose and out through your mouth.

Focus on the oxygen traveling throughout your body as you breathe deeply in time. In and out. In and out.
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Imagine each muscle relaxing starting at the top of your head traveling down through your back and shoulders. As you exhale the muscles in your body melt and become fully relaxed.

With each breath, soothe every joint, muscle, and bone as you allow yourself to sink further into your seat.

You can feel the energy traveling all the way down your legs in through the bottoms of your feet, as every muscle relaxes.

As you sit, think of nothing but an ocean scenery, of sand, blue water, warm breeze and the sunshine.

Take a moment to let this setting soak in.

Imagine with each breath that you take the waves the ocean come in and out as you inhale and exhale.

Allow your mind to ride the waves. Placing your hands on your belly you can feel the "up and down" of each wave.

With the intention that the water is washing away all of your stress, and your worries, allowing all of the uncertainties to flow into the ocean, far away, putting your mind, Heart, and Soul at peace.

As you sit comfortably, notice the negative energy washing away, being replaced with nothing but love and light.

Let all of this positive energy rush throughout your entire body starting at the bottoms of your feet heading towards your hips, into your chest, and through the top of your head.

Feel the floor beneath your feet. Notice the noises within the room. The smells around you as you become more aware. Taking last few deep breaths for complete cleansing.

When you are ready, you may open eyes.

XO!
Rev. HM